Earlier in the year, I purchased a new set of bathroom scales and was shocked to discover that I was overweight. My weight was approaching 13 stone and my Body Mass Index was over 27.0.
Since then, I’ve been on a rigorous health drive. I’ve cut down on alcohol and refined foods and I’ve taken up karate again after an absence of 10 years. It’s been hard work, but it seems to be paying off. Today, I weighed 11st 13lb; I’ve lost a stone and my BMI is now 25.5.
I can see and feel the difference as well. I’m noticeably slimmer, and I’ve gone down a waist size (now 32”). My neck size has also gone down half an inch.
Just goes to show what a bit of discipline and willpower can achieve.